Weigh In record (no journal entry) for 05 December 2018
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71.2 kg
Lost so far: 8.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1513 kcal
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Fat: 78.91g | Prot: 52.23g | Carbs: 45.90g.
Breakfast: Tahsildaroğlu Taze Kaşar Peyniri, Marmarabirlik Siyah Zeytin, Tahsildaroğlu Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Karper Üçgen Peynir. Lunch: Kuzu Eti, Şehriye Çorbası. Dinner: Singleton Whiskey. Snacks/Other: Tadım Sarı Leblebi, Badem, Ceviz. more...
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Losing 2.8 kg a Week
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cihanulusoy's Weight History
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