Weigh In record (no journal entry) for 04 December 2018
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71.5 kg
Lost so far: 8.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1737 kcal
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Fat: 141.04g | Prot: 106.19g | Carbs: 9.97g.
Breakfast: Queijo de Manteiga, Manteiga (com Sal), Ovo. Lunch: Salada Verde Mista, Banha de Porco, Músculo Bovino. Dinner: Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Ovo. Snacks/Other: Limão. more...
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steady weight
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