Weigh In record (no journal entry) for 04 December 2018
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65.9 kg
Lost so far: 7.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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984 kcal
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Fat: 25.36g | Prot: 31.34g | Carbs: 163.34g.
Lunch: Hellmann's Maionese, Repolho Verde, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Banana Nanica, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Suco de Laranja Natural, Arroz Integral, Panqueca de Carne Moída. Snacks/Other: Cereja Fresca. more...
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1191 kcal
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Exercise:
Water Aerobics - 45 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Walking (exercise) - 5.5/kph - 52 minutes, Apple Health - 21 hours and 18 minutes. more...
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Losing 1.1 kg a Week
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angella.novaes's Weight History
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