Weigh In record (no journal entry) for 04 December 2018
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132.8 kg
Lost so far: 4.6 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1080 kcal
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Fat: 33.67g | Prot: 40.71g | Carbs: 150.24g.
Breakfast: Aldi Gegrilde Kipfilet, Aldi Volkoren Beschuit. Lunch: Bolletje Kruidnoten, Filet Americain (Extra Mager), Aldi Gegrilde Kipfilet, AH Biologisch Stokbrood , Aldi Filet Americain, Aldi Gegrilde Kipfilet, Aldi Volkoren Beschuit, Wasa Volkoren Cracker. Dinner: Lidl Appelmoes, Dirk Boomstammetje, Rundvlees of Vlees Jus, Aardappelen (zonder Schil, met Zout, Gekookt), Euro Shopper Wortelen Fijn. Snacks/Other: Chocolade Chip Koekje (Gekocht of Zelf Gebakken), Katja Leeuwenkoppen . more...
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Losing 32.2 kg a Week
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