tatyane92's Journal, 04 Dec 18

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Weigh In record (no journal entry) for 04 December 2018

75.9 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2018:

723 kcal

Fat: 36.58g | Prot: 46.03g | Carbs: 53.47g. Breakfast: Ovo Mexido, Tapioca, Banana Prata, Nestlé Aveia em Flocos Finos. Lunch: Abobrinha Refogada, Chuchu, Bife de Carne de Vaca. more...

2502 kcal

Exercise: Crossfit - 45 minutes, Squats (Legs) - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 0.3 kg a Week

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tatyane92's Journal, 04 Dec 18

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