Weigh In record (no journal entry) for 04 December 2018
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66.9 kg
Lost so far: 20.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1321 kcal
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Fat: 55.48g | Prot: 71.27g | Carbs: 123.67g.
Breakfast: Pullman Pão de Coco, Ovo Mexido. Lunch: Tomates Vermelhos, Feijão Carioca Cozido, McCain Batata Tradicional, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Camil Feijão Carioca Cozido, Bife de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Forno de Minas Pão de Queijo Coquetel, Casa do Pão de Queijo Pão de Queijo. more...
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2597 kcal
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Exercise:
Hiking - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Walking (moderate) - 5/kph - 25 minutes, Resting - 12 hours and 35 minutes, Weight Training (moderate) - 1 hour. more...
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Losing 3.5 kg a Week
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Juliana.soares2310's Weight History
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