Weigh In record (no journal entry) for 04 December 2018
|
75.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2018:
|
1397 kcal
|
Fat: 59.10g | Prot: 85.64g | Carbs: 134.12g.
Breakfast: Pan Integral, Mostaza, Hacendado Salchichas Frankfurt, Huevo Frito, Tarta de Calabaza. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Alioli, Aceitunas Verdes, Champiñones, Hacendado Atún Claro en Aceite de Girasol, Patata Asada, Manzana Roja, Verdifresh Ensalight. Dinner: Hacendado Ensalight, Plátano. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|