Weigh In record (no journal entry) for 04 December 2018
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157 kg
Lost so far: 0 kg.
Still to go: 57 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 December 2018:
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565 kcal
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Fat: 20.59g | Prot: 62.74g | Carbs: 32.92g.
Breakfast: Woolworths Strawberries, Nutriday Low Fat Flavoured Yoghurt, G.I. Lean Snack Replacement Shake - Strawberry. Dinner: McCain Slap Chips, I&J Hake Fillet. Snacks/Other: Grated Cheddar Cheese, Gluten Free Gurus Banting Seed Crackers. more...
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Gaining 4.8 kg a Week
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