Weigh In record (no journal entry) for 04 December 2018
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72.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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575 kcal
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Fat: 17.67g | Prot: 16.31g | Carbs: 93.42g.
Breakfast: Маслины, Помидоры, Жареное Яйцо. Lunch: Макдоналдс Капучино (0,3 L). Dinner: Голден Яблоко . Snacks/Other: Мандарины, Клементины. more...
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Losing 10.5 kg a Week
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