Weigh In record (no journal entry) for 04 December 2018
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71 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1286 kcal
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Fat: 46.54g | Prot: 68.05g | Carbs: 153.84g.
Breakfast: Brown Sugar, Coconut Oil, Oatmeal, Coffee with Milk. Lunch: Couscous (Cooked), Chickpea Curry. Dinner: Stir Fried Vegetables, Chicken Breast. Snacks/Other: Butter, Brown Bread, Marmite Marmite, Blueberries, Apples. more...
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2627 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 11 hours, Stretching (yoga) - 10 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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kather1612's Weight History
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