Weigh In record (no journal entry) for 03 December 2018
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60 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1765 kcal
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Fat: 69.50g | Prot: 119.74g | Carbs: 167.41g.
Breakfast: Tirolez Queijo Minas Padrão, Piracanjuba Leite Integral, Pão integral 4 fatias finas. Lunch: Tio João Arroz Integral Cozido, Feijão Preto Cozido <3, Bife de Gado (Coxão Mole) Cru <3, Vagem Crua <3. Dinner: Banana Prata <3, Piracanjuba Leite Integral, Tirolez Queijo Minas Padrão, Ovo Cozido, Anaconda Farinha de Trigo Integral. more...
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Losing 0.4 kg a Week
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sthefany l.'s Weight History
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