Weigh In record (no journal entry) for 03 December 2018
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68 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1115 kcal
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Fat: 55.04g | Prot: 73.42g | Carbs: 81.00g.
Breakfast: Chayote, Pepino (con Cáscara). Lunch: Cacahuates, Marinela Principe, Tamal de Pollo, Clara de Huevo, Aguacate, Pechuga de Pollo. Dinner: Tortillas de Maíz, Aguacate, FUD Jamón de Pavo Virginia Cuida-T, Clara de Huevo. Snacks/Other: Carlos V Chocolate sin Azúcar, Gamesa Chokis. more...
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steady weight
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