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cindyuden
Journal
13 Sep 12
cindyuden's Journal, 13 Sep 12
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Weigh In record (no journal entry) for 13 September 2012
60.6 kg
Lost so far:
0 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2012:
1196 kcal
Fat: 43.27g | Prot: 47.86g | Carbs: 150.22g.
Breakfast:
Strawberry Jam, Toasted Rye Bread.
Lunch:
Greek Salad, Lasagna with Meat.
Snacks/Other:
Coffee with Milk, Herb and Garlic Cream Cheese, 12 Grain Bagel.
more...
1519 kcal
Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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cindyuden's Weight History
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