Weigh In record (no journal entry) for 03 December 2018
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213.2 kg
Lost so far: 10.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1476 kcal
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Fat: 47.90g | Prot: 85.78g | Carbs: 142.10g.
Breakfast: Publix Skim Milk, Bertolli Extra Virgin Olive Oil, Tabasco Jalapeno Mild Pepper Jelly, Oscar Mayer Turkey Bacon (15g), Schwan's American Pasteurized Process American Cheese Slices, Egg White, Trader Joe's Brown Cage Free Eggs (Large), Onions, Great Value Shredded Hash Browns. Lunch: Mission Foods White Corn Tortilla, Hillshire Farm Oven Roasted Turkey Breast, Publix Skim Milk. Dinner: Birds Eye Steamfresh Mixed Vegetables, Country Crock Shedd's Spread Light Spreadable Margarine, Great Value Instant Mashed Potatoes. Snacks/Other: Nature's Way Alive! Men's Gummy Vitamins, Nature Made Fish Oil Gummies. more...
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Losing 73.0 kg a Week
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snakebite835's Weight History
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