Weigh In record (no journal entry) for 03 December 2018
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143.9 kg
Lost so far: 10.1 kg.
Still to go: 74.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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632 kcal
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Fat: 30.78g | Prot: 29.18g | Carbs: 66.08g.
Lunch: Frango (Empanado e Frito), Couve-Flor Cozida (de Couve-Flor Fresca), Vagem Cozida. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Café com Leite e Açúcar, Melancia. more...
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Losing 0.9 kg a Week
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Carolini.Carol's Weight History
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