Weigh In record (no journal entry) for 03 December 2018
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110.3 kg
Lost so far: 26.9 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1202 kcal
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Fat: 51.99g | Prot: 65.64g | Carbs: 118.12g.
Breakfast: Vitasafe Ananas, Hofmaier Lachsschinken, Kaufland Reiswaffeln mit Meersalz. Lunch: Das Gesunde Plus Sportness Eiweiß 50% Brownie, Kaufland Salatschale Käse Schinken. Dinner: Paniertes Schnitzel, Mischgemüse, Kartoffel (Fruchtfleisch und Schale). more...
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Losing 13.3 kg a Week
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sherycoco12.12's Weight History
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