Weigh In record (no journal entry) for 03 December 2018
|
68 kg
Lost so far: 1.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2018:
|
1064 kcal
|
Fat: 36.87g | Prot: 54.38g | Carbs: 133.07g.
Breakfast: 3 Corações Cappuccino Diet. Lunch: Omelete, Costela de Porco Assada, Pepino Japonês, Arroz Branco (Cozido). Dinner: Piracanjuba Leite Semidesnatado, Herbalife Shake de Chocolate. Snacks/Other: Laranja Pêra, Castanhas-do-Pará, Coqueiro Patê de Atum, Marilan Magic Toast Integral, Banana-Maçã. more...
|
|
1942 kcal
|
Exercise:
Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karol de Paula's Weight History
|