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體脂肪25.7 BMI 20.5體重持平
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50.6 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1251 kcal
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Fat: 72.15g | Prot: 92.17g | Carbs: 59.22g.
Breakfast: 安佳 起司片, 鮪魚蛋餅, 牛奶, 咖啡. Lunch: 炒青椒, Kirkland 牛梅花肉片, 炒高麗菜, 中華 雞蛋豆腐, 雞蛋（整個）, 炒紅蘿蔔, 橄欖油, 白飯. Dinner: 炒雞蛋, 炒杏鮑菇, 青筍, 鮭魚, 炒小白菜, 橄欖油, 地瓜, 草莓. more...
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steady weight
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a0929551496's Weight History
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