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:-)
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104.8 kg
Lost so far: 10.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2012:
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657 kcal
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Fat: 20.70g | Prot: 29.21g | Carbs: 92.47g.
Breakfast: Granola De Cereais, Mamão. Lunch: Quiabo Cozido, Inhame (com Sal, Escorrido, Cozido, Fervido), Asa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve-de-Folhas Cozida (de Couve Fresca), Arroz Branco (Longo, Cozido). Snacks/Other: Kibe Frito, Fit Zero. more...
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Losing 0.7 kg a Week
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michellecassiaa's Weight History
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