dkcour65's Journal, 13 Sep 12

Today, I begin again. I met with a counselor yesterday. For the next month I will be posting daily to track progress.

144.0 kg Lost so far: 0 kg.    Still to go: 57.8 kg.    Diet followed: Poorly.

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1453 kcal

Fat: 70.24g | Prot: 101.32g | Carbs: 112.53g.   Breakfast: AdvantEdge Carb Control Shake - French Vanilla. Lunch: country crock, sour cream, baked potato. Dinner: Ultimate Supreme Pizza. Snacks/Other: Advantage Carb Control Protein Drink - Chocolate Fudge, Dry Roasted Peanuts, Lunchable, Turkey & Cheddar, AdvantEdge Protein Shake. more...

3722 kcal

Exercise: Walking (moderate) - 5/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...