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PShearing
Journal
03 Dec 18
PShearing's Journal, 03 Dec 18
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Weigh In record (no journal entry) for 03 December 2018
76.3 kg
Lost so far:
12.1 kg
.
Still to go:
6.3 kg
.
Diet followed: Poorly.
View Diet Calendar
, 03 December 2018:
2468 kcal
Fat: 68.75g | Prot: 84.00g | Carbs: 366.29g.
Breakfast:
Black Tea.
Lunch:
Tip Top The One Soft White Toast Bread, Lean Cuisine Steam Cheese & Cracked Pepper Chicken with Pasta, Black Tea.
Dinner:
Pepsi Pepsi (Bottle), Pizza Hut Super Supreme Perfecto Pizza, Pizza Hut Garlic Bread.
Snacks/Other:
Mother Energy Drink.
more...
2269 kcal
Exercise:
Walking (slow) - 3/kph - 55 minutes, Sitting - 10 hours, Resting - 7 hours and 5 minutes, Sleeping - 6 hours.
more...
steady weight
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PShearing's Weight History
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