Weigh In record (no journal entry) for 03 December 2018
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81 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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2075 kcal
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Fat: 68.56g | Prot: 77.36g | Carbs: 256.02g.
Breakfast: Buah Anggur, Pepaya, Buah Naga, Alpukat, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Telur Rebus, Terung Dimasak, Nasi Putih, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak). Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng, Bintang Pilsener, KFC Dada Ayam, Nasi Putih. Snacks/Other: Risoles. more...
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Losing 0.6 kg a Week
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yan fery's Weight History
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