Weigh In record (no journal entry) for 02 December 2018
|
62.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2018:
|
1542 kcal
|
Fat: 45.54g | Prot: 186.67g | Carbs: 98.95g.
Breakfast: Gran Mestri Requeijão Cremoso Light, Clara de Ovo, Copacol Peito de Frango Desfiado, Ouro Fino Pão de Queijo. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Abobrinha Refogada, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Copacol Peito de Frango Desfiado, Gran Mestri Requeijão Cremoso Light, Pullman Rap10 Light. Snacks/Other: Abacate, Integralmedica Whey Bar Darkness Chocolate Meio Amargo com Castanhas, Dymatize Nutrition Elite 100% Whey Protein, Dux Whey Protein Concentrado (Chocolate), Dymatize Nutrition Elite 100% Whey Protein, Maçã, Elemento Puro Whey Dop. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanda_dei's Weight History
|