Weigh In record (no journal entry) for 02 December 2018
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71.6 kg
Lost so far: 10.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1146 kcal
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Fat: 55.15g | Prot: 119.33g | Carbs: 42.69g.
Lunch: Herbalife Batido, Miel, Crema de Leche, Queso Fresco, Paladini Paleta de Cerdo Cocida, Carne, Moras. Dinner: Proteina de Soya, Chia, Mervick Egg Protein, Huevo. more...
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2121 kcal
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Exercise:
Running (jogging) - 8/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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