Weigh In record (no journal entry) for 02 December 2018
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45 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1143 kcal
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Fat: 42.40g | Prot: 77.06g | Carbs: 119.49g.
Breakfast: Madu, Jeruk Nipis. Lunch: Bakso Ayam, Ikan Mujair Goreng, Ayam Bakar (Kulit tidak Dimakan), Urap, Lupis, Kue Sus. more...
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1224 kcal
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Exercise:
Cooking - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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nurlatifahsy's Weight History
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