Weigh In record (no journal entry) for 02 December 2018
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56.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1628 kcal
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Fat: 39.63g | Prot: 39.64g | Carbs: 275.89g.
Breakfast: Café Régulier, Alpro Amandelmelk Ongezoet, Côte d'Or Mignonnette Noir de Noir, Quaker Flocons d'avoine Nature, Compote. Lunch: Alpro Amandelmelk Dark Choco, Banane, Conserves de Confiture, Kellogg's Frosties (30g), Quaker Flocons d'avoine Nature. Dinner: Compote, Quaker Flocons d'avoine Nature, Alpro Amandelmelk Ongezoet, Épinard. Snacks/Other: Côte d'Or Mignonnette Noir de Noir. more...
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1565 kcal
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Exercise:
Vélo - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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nikinuyts's Weight History
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