Weigh In record (no journal entry) for 02 December 2018
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76 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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4061 kcal
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Fat: 53.82g | Prot: 150.03g | Carbs: 741.73g.
Breakfast: Batata Doce Crua, Banana Prata, Growth Supplements Whey Protein Concentrado Chocolate, Azeite de Oliva Extra-Virgem, Da Colônia Banana Zero, Maçã, Nat Filezinho Sassami (Peito de Frango), Stragliotto Ovo tipo Grande (Classe a), Blue Ville Arroz Parboilizado. Lunch: Azeite de Oliva, Seara Filezinho de Peito (Sassami), Batata Doce Crua. Dinner: Maçã, Clara de Ovo, Stragliotto Ovo tipo Grande (Classe a), Blue Ville Arroz Integral. Snacks/Other: Da Colônia Banana Zero, Growth Supplements Medium Whey Chocolate, Banana Prata, Growth Supplements Waxy Maize, Casa Dos Cereais Farininha de Aveia, Vigor Sobremesa Lactea Cremosa Sabor Chocolate Branco, Batavo Iogurte Grego Pense Zero. more...
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Gaining 0.2 kg a Week
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jhheidrich's Weight History
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