Weigh In record (no journal entry) for 11 September 2012
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83.9 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2012:
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2232 kcal
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Fat: 96.93g | Prot: 95.28g | Carbs: 244.50g.
Breakfast: Bran Flakes, Milk (2% Lowfat with Added Vitamin A). Dinner: Pizza with Meat. more...
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Losing 1.4 kg a Week
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