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Elena.G3535
Journal
02 Dec 18
Elena.G3535's Journal, 02 Dec 18
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(4)
44.5 kg
Lost so far:
4.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2018:
324 kcal
Fat: 18.56g | Prot: 7.85g | Carbs: 33.05g.
Breakfast:
Чай с Лимоном.
Lunch:
Сыр Российский, Хлеб Черный, Летний Луг Сливочное Масло, Холодный Кофе со Сливками.
Dinner:
Кофе с Молоком, Шоколадные Вафли.
more...
1224 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Elena.G3535's Weight History
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