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PShearing
Journal
02 Dec 18
PShearing's Journal, 02 Dec 18
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Weigh In record (no journal entry) for 02 December 2018
76.3 kg
Lost so far:
12.1 kg
.
Still to go:
6.3 kg
.
Diet followed: Poorly.
View Diet Calendar
, 02 December 2018:
1715 kcal
Fat: 74.32g | Prot: 133.19g | Carbs: 64.48g.
Lunch:
Golden Crumpets, Pork Roast (Lean and Fat Eaten).
Dinner:
Pork Roast (Lean and Fat Eaten).
Snacks/Other:
Bourbon, Golden Crumpets, Western Star Spreadable Original Soft Butter.
more...
2230 kcal
Exercise:
Walking (slow) - 3/kph - 26 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 34 minutes.
more...
Losing 1.4 kg a Week
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PShearing's Weight History
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