Weigh In record (no journal entry) for 02 December 2018
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50 kg
Lost so far: 2.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1794 kcal
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Fat: 71.27g | Prot: 98.02g | Carbs: 194.55g.
Breakfast: 오리온 초코칩쿠키 미니, 롯데 꼬깔콘 군옥수수맛, 농심 매운 새우깡 (30g), 해태 아이비 (23g), 바나나. Lunch: 가자미구이, 갈치구이, 배추된장국, 흰강낭콩, 현미잡곡밥, 김치. Dinner: 김치, 밥, 깍두기, 갈비탕. Snacks/Other: 무화과, 사과, 김말이튀김, 떡볶이, 모카번, 라떼 커피. more...
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1429 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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