Weigh In record (no journal entry) for 01 December 2018
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77.1 kg
Lost so far: 12.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1282 kcal
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Fat: 78.01g | Prot: 90.97g | Carbs: 60.60g.
Lunch: Palta, Tomates Cherry, Lechuga de Hoja Verde, Berenjena Cocida, Sadia Queijo Prato, Aceite de Oliva Extra Virgen, Huevo, Cebollin. Dinner: Queso Mozzarella, Arcor Chocolate Amargo 70% Cacau, Pepino (con Cáscara), Manteca de Cerdo, Lechuga de Hoja Verde, Tomates, Qualitá Pernil Suíno Temperado. Snacks/Other: Frutillas. more...
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2002 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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alezaragoza's Weight History
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