Weigh In record (no journal entry) for 01 December 2018
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74.8 kg
Lost so far: 35.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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2422 kcal
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Fat: 149.32g | Prot: 217.58g | Carbs: 48.65g.
Breakfast: Litoral Queijo Mussarela, 3 Corações Café Extra Forte. Lunch: Ovo Cozido, Alcatra, Cenouras Cozidas, Gallo Azeite de Oliva Extra Virgem, Tomates Cereja, Agrião, Alface Americana, Brócolis Chineses (Cozido), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Goiaba Vermelha, Litoral Queijo Mussarela, Contra-filé Grelhado, Contra-filé Grelhado, Ceratti Linguiça Calabresa Defumada, Walmart Queijo Mussarela, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Camarão no Forno ou Grelhado, Sadia Frango a Passarinho, Queijo Provolone, Tomates, Ovo de Codorna, Vagem Cozida, Cenouras Cozidas. Snacks/Other: Morangos, Matilat Iogurte Natural Integral. more...
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2261 kcal
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Exercise:
Squats (Legs) - 5 minutes, Cleaning - 2 hours and 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Crismaia22's Weight History
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