Weigh In record (no journal entry) for 01 December 2018
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59 kg
Lost so far: 7.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1306 kcal
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Fat: 31.66g | Prot: 94.14g | Carbs: 163.20g.
Breakfast: Ayam Masak Merah, Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering, Telur Goreng, Nasi Putih. Lunch: Tahu Goreng, Nasi Putih, Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering, Wortel Dimasak, Sawi Putih. Dinner: Nasi Putih, Ayam (Kulit tidak Dimakan), Wortel Dimasak, Sawi Putih, Tahu Goreng, Sambal Goreng. Snacks/Other: HiLo Chocolate Banana, Pisang. more...
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Losing 3.5 kg a Week
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bunga mlati's Weight History
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