Weigh In record (no journal entry) for 01 December 2018
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50.1 kg
Lost so far: 2.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1480 kcal
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Fat: 49.21g | Prot: 80.47g | Carbs: 183.41g.
Breakfast: 찹쌀떡, 매일 아몬드브리즈 언스위트, 쑥인절미, 바나나. Lunch: 콩자반, 깍두기, 계란장조림, 상추겉절이, 닭계장, 밥. Dinner: 농심 육개장 사발면, 버섯볶음, 깍두기, 밥, 닭계장. Snacks/Other: 아몬드, 롯데 마가렛트, 라떼 커피, 맥심 모카골드 마일드 커피믹스. more...
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1223 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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