Weigh In record (no journal entry) for 01 December 2018
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51 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1333 kcal
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Fat: 76.05g | Prot: 85.12g | Carbs: 75.69g.
Breakfast: 咖啡, 牛奶, 安佳 起司片, 吉比 顆粒花生醬, 吐司. Lunch: 牛腱, 大陸妹, 雞蛋（整個）, 鮭魚, 橄欖油, 白飯, 炒紅蘿蔔. Dinner: 雞湯底, 山藥, 炸豬排, 炸雞排, 高麗菜, 奶油蛋糕. more...
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steady weight
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a0929551496's Weight History
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