Weigh In record (no journal entry) for 30 November 2018
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57.8 kg
Lost so far: 10.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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653 kcal
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Fat: 7.79g | Prot: 37.12g | Carbs: 140.91g.
Breakfast: 浜勝 赤味噌汁, Arroz Blanco (de Grano Largo, Cocido), Melón. Lunch: Arroz Blanco (de Grano Largo, Cocido), Lentejas Cocidas, Pescado, 浜勝 赤味噌汁. Snacks/Other: Ciruela Pasa. more...
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Losing 2.8 kg a Week
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