Weigh In record (no journal entry) for 30 November 2018
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104 kg
Lost so far: 3.8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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428 kcal
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Fat: 21.97g | Prot: 12.75g | Carbs: 44.23g.
Breakfast: Trakinas Bolacha Recheada. Lunch: Omelete ou Ovos Mexidos com Queijo. more...
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Losing 2.5 kg a Week
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alinezanquetim's Weight History
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