Weigh In record (no journal entry) for 30 November 2018
|
71.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2018:
|
990 kcal
|
Fat: 30.94g | Prot: 60.91g | Carbs: 112.62g.
Breakfast: Quaker Havermout (40g), Halfvolle Melk, Thee, AH Magere Franse Kwark, Zonnatura Tarwe Zemelen, Amandelen. Lunch: Thee, Halfvolle Melk, Old Amsterdam Oude Kaas 48+, Volkoren Brood. Snacks/Other: AH Popcorn Karamel, Halfvolle Melk, Halfvolle Melk, Kellogg's Cornflakes, AH Aardbei Ijsjes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|