Weigh In record (no journal entry) for 30 November 2018
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70 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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705 kcal
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Fat: 7.92g | Prot: 75.14g | Carbs: 90.36g.
Breakfast: Café, Suco Verde, Clara de Ovo Cozida, Inhame (com Sal, Escorrido, Cozido, Fervido). Lunch: Picolé (sem Açúcar), Café Expresso, Tilápia (Peixe) (Cozido,em Calor Seco), Abacaxi, Alface de Folha Verde, Salada de Folhas, Alface Americana, Alface. more...
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2440 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Hiking - 2 hours. more...
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Losing 0.5 kg a Week
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cristianefeitosamartins's Weight History
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