Weigh In record (no journal entry) for 30 November 2018
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72.3 kg
Lost so far: 8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1726 kcal
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Fat: 138.87g | Prot: 103.11g | Carbs: 5.96g.
Breakfast: Italac Creme de Leite, Queijo de Manteiga, Manteiga (com Sal), Ovo. Lunch: Frimesa Linguiça Toscana. Dinner: Azeite de Oliva Extra-Virgem, Korin Coxinha da Asa. Snacks/Other: Manteiga (com Sal), Ovo. more...
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Losing 2.8 kg a Week
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