Weigh In record (no journal entry) for 30 November 2018
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49.6 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1887 kcal
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Fat: 68.14g | Prot: 87.61g | Carbs: 213.15g.
Lunch: Daddy Cassonade Pure Canne, Auchan Bio Farine Semi-Complète T110, Carrefour Lait Demi Écrémé, Maizena Maizena, Jaune d'Oeuf, Beurre (Salé), Oeuf, Entremont Gruyère Râpé, Saint Agur Fromage à Pâte Persillée, Poivrons Rouges Doux, Poivrons Jaunes Doux, Carrefour Tomates Entières Pelées au Jus, Fleury Michon Rôti de Poulet Cuit 100% Filet (50g), Brioche Pasquier Biscotte au Froment, Oignons, Oeuf, Carottes, Courgette, Chou-Fleur. Dinner: Daddy Cassonade Pure Canne, Alsa Levure Chimique, Auchan Bio Farine Semi-Complète T110, Rigoni di Asiago Nocciolata, Pure Via Stevia, Maïzena, Oeuf, Baguette, Saint Agur Fromage à Pâte Persillée, Entremont Gruyère Râpé, Sangria, Huile Végétale, Lidl Escalope de Porc, Pâtes (Cuites), Carottes, Courgette. Snacks/Other: Danone Danette Chocolat Noisette, Daddy Cassonade Pure Canne, Alsa Levure Chimique, Auchan Bio Farine Semi-Complète T110, Rigoni di Asiago Nocciolata, Pure Via Stevia, Maïzena, Oeuf, Bonne Maman Confiture Extra Cerises Griottes, Auchan Bio Farine Semi-Complète T110, Maïzena, Alsa Levure Chimique, Daddy Cassonade Pure Canne, Pure Via Stevia, Oeuf. more...
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2246 kcal
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Exercise:
Vacuuming - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 7 hours and 15 minutes, Sleeping - 4 hours and 30 minutes, Resting - 30 minutes, Standing - 10 hours and 15 minutes. more...
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Gaining 0.2 kg a Week
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