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aldi53
Journal
25 May 15
aldi53's Journal, 25 May 15
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Weigh In record (no journal entry) for 25 May 2015
101.9 kg
Lost so far:
0 kg
.
Still to go:
36.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2015:
537 kcal
Fat: 9.55g | Prot: 13.88g | Carbs: 96.73g.
Breakfast:
Gula Pasir, Teh (Buatan), Bango Kecap Manis, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak).
more...
4408 kcal
Exercise:
Running - 10/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
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aldi53's Weight History
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