Weigh In record (no journal entry) for 30 November 2018
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59.5 kg
Lost so far: 7.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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977 kcal
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Fat: 29.05g | Prot: 61.91g | Carbs: 117.07g.
Breakfast: Getuk. Lunch: Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. Dinner: Ayam Masak Merah, Mangga. more...
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Losing 3.5 kg a Week
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bunga mlati's Weight History
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