Weigh In record (no journal entry) for 30 November 2018
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52.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1188 kcal
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Fat: 30.47g | Prot: 81.42g | Carbs: 149.86g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Kangkung, Nasi Putih, Nasi Merah. Lunch: Tumis Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Nasi Merah. Dinner: Siomay. Snacks/Other: Apel Fuji, Buah Anggur. more...
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Losing 2.1 kg a Week
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ayukris30's Weight History
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