Weigh In record (no journal entry) for 29 November 2018
|
94.5 kg
Lost so far: 5.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2018:
|
967 kcal
|
Fat: 52.13g | Prot: 76.91g | Carbs: 56.54g.
Breakfast: Desinchá Chá. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Palmito, Peito de Frango. Snacks/Other: Vitamina de Abacate, Canela, Gengibre, Chá Não Adocicado. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
herikasantos's Weight History
|