Weigh In record (no journal entry) for 29 November 2018
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76.4 kg
Lost so far: 2.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1432 kcal
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Fat: 73.45g | Prot: 64.68g | Carbs: 96.03g.
Breakfast: First Choice Dessert Cream, Future Life High Protein Smart Food. Lunch: Avocados, Debonairs Pizza Hawaiian (Large). Dinner: First Choice Dessert Cream, Brownies, Woolworths Tangy Mayo Potato Salad, Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Woolworths Smoked Gammon Steaks, Extra Virgin Olive Oil, Carrots, Broccoli, Sauvignon Blanc Wine, Mixed Salad Greens, Padkos Pumpkin Seeds. more...
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Losing 0.2 kg a Week
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leannek1979's Weight History
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