Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Yanzhero
Journal
29 Nov 18
Yanzhero's Journal, 29 Nov 18
Yanzhero's Profile
|
< Previous Entry
|
Next Entry >
-0.9
79.3 kg
Lost so far:
7.7 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2018:
1973 kcal
Fat: 64.81g | Prot: 71.76g | Carbs: 271.78g.
Breakfast:
Sponge Cake, Nestle Koko Krunch (30g), Soyfresh Soya Milk, SuperMi Mie Goreng Ayam Pangsit.
Lunch:
White Rice, Chicken Thigh.
more...
2506 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 16 hours and 19 minutes, Fitness Training (Workout) - 45 minutes, Sleeping - 6 hours and 30 minutes, Treadmill - 16 minutes.
more...
Losing 6.3 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Yanzhero's Weight History
View Complete History