Weigh In record (no journal entry) for 28 November 2018
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74 kg
Lost so far: 22.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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648 kcal
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Fat: 30.29g | Prot: 60.82g | Carbs: 34.10g.
Breakfast: Café com Leite Integral, Forno de Minas Pão de Queijo Tradicional. Lunch: Acelga Cozida, Peito de Frango, Tabule, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Alcatra, Sopa de Legumes. more...
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Losing 0.3 kg a Week
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WandyWonka's Weight History
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