Weigh In record (no journal entry) for 28 November 2018
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58.2 kg
Lost so far: 10.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1316 kcal
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Fat: 32.27g | Prot: 58.26g | Carbs: 204.31g.
Breakfast: Arepa, Banano, Pan Integral. Lunch: Pasta con Salsa de Carne. more...
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Gaining 2.8 kg a Week
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